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5 Best Foods For Burning Calories : Super Effective

Are you really concerned on burning some calories ? then this tract is meant for you. Below are the list of foods that helps in burning calories.

Foods to Eat to Burn More Calories

There are many foods that you can eat each day to burn calories and lose weight. The great news is that these foods are super delicious and they boast amazing health benefits. Try adding several of these foods into your daily or weekly diet and don’t forget to exercise regularly. This way, you will burn mega calories and improve your health. Without further ado, here are 10 foods to eat to burn more calories.

1. Grapefruit


Grapefruits speed up your metabolism and help burn a lot of calories. This fruit will help you feel full faster and longer with fewer calories. Moreover, grapefruit is rich in fiber that may help stabilize your blood glucose levels. You can add grapefruit to your fruit salad, smoothies or drink a grapefruit juice.


Delicious Ingredients to Add to Your Green Juice

Although green juices are healthy, unfortunately most of the time they are not tasty. Since I’m always on the lookout for new ingredients to add to my green juices, I’ve found a lot of them and can say that it’s easy to improve the taste of any green juice and enjoy it every day. Juicing is good for your immune system, digestion, skin, and weight. A lot of fruits, vegetables and greens are healthy to juice, but if you are new to juicing they might not taste the best. It’s important to know how to make green juices more palatable so that you could drink them regularly. If you are curious to find out the list of delicious ingredients to add to your green juice, keep on reading.

2. Zucchini


You might be surprised to see zucchini on the list of the delicious ingredients to add to your green juice, but it’s perfect to juice with. Many people avoid adding zucchini to juices and smoothies, but if you try it, you will love it, I promise. Zucchini is rich in Vitamin C, potassium, and chlorophyll. It tastes slightly sweet and makes an excellent juice base.

Essential Kitchen Gadgets That Will Help You Lose Weight

If you are trying to drop those unwanted pounds, you might want to know the list of the kitchen gadgets that will help you lose weight. Maybe it sounds funny, but the right kitchen gadgets can actually make it easier to stick to your diet, cut calories and drop pounds. Here are seven kitchen gadgets you should have in order to lose weight.

1. Measuring spoons

When you are trying to lose weight, measuring spoons are a must. You might not use these spoons every day, but still they are extremely useful. For instance, measuring spoons are useful when you’re measuring out condiments like salad dressing or butter. Develop the habit of using measuring spoons daily and you won’t regret it.

2. Measuring cups

Another kitchen gadget that can help you lose weight is measuring cups. They are my best friend and they’ve already helped me drop a few extra pounds. Many people usually overestimate what a real serving size is and having measuring cups in your kitchen will help you get the right serving size and cut unwanted calories.

3. A muffin pan

A muffin pan is a must-have kitchen gadget, especially if you are trying to stick to a healthy diet. There are a few different ways to use a muffin pan. It really helps to have the right portion size. Plus, you can make mini meatloaves and many other healthy recipes in a muffin pan. I like to use a muffin pan to bake cupcakes, because I think one cupcake is better for my weight than a piece of cake.

4. Small plates

It can be difficult to avoid overeating when you use large plates. Small plates are a kitchen gadget that will help you avoid overeating and therefore cut unwanted calories. The great news is that serving your food on a smaller plate will help you eat less and you won’t even notice it. I’ve tried this tip and I recommend you to try it too.

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5. Aluminum foil

Perhaps you are surprised to see aluminum foil on the list of the essential kitchen gadgets that can help you lose weight. But when you are trying to drop a few pounds, aluminum foil can actually come in handy. It will help you start cooking more baked foods and stop making fried foods. Plus, aluminum foil can be used for single-serving packets for meals.

6. Scales

This amazing kitchen gadget can do wonders. You won’t know if you have the right measurement, if you don’t weigh it. Scales are a must have tool for those who often cook at home and who want to keep their weight under control. They help to know the right amount of food you eat and can aid weight loss.

7. Ziplock bags

I know it sounds obvious but we often forget about ziplock bags. Ziplock bags work incredibly to premeasure healthy snacks. This means, you will only eat one serving size and you won’t overeat. Ziplock bags can be useful for healthy on-the-go snacks too. Instead of taking something delicious from a vending machine, reach for a diet-friendly snack from your purse and cut unwanted calories.

There are many kitchen gadgets that help to lose weight, but these are the most useful ones. What kitchen gadgets do you use to lose weight? Share your thoughts and tips please.

Effective Ways to Drop 10 Pounds Running

Looking for ways to drop 10 pounds without strict diets? I’ve got some of the most effective ways to drop 10 pounds running. Why running? The thing is, running is one of the best calorie burning exercising. While any workout is great workout, when it comes to losing weight, it’s difficult to beat running. Follow these seven tips on how to drop 10 pounds running and you will definitely get the body you want.

3. Increase your running mileage

Increase your running mileage

To burn more calories and drop 10 pounds, consider increasing your running mileage. After all, it’s always a great idea to challenge yourself with something absolutely new, isn’t it? If you usually run short distances, try longer ones. Not only will you drop 10 pounds, but also reach a new fitness goal.

Best Slimming Ingredients for Your Summer Drinks

If you are trying to drop a few pounds for summer, you might want to know some great slimming ingredients you can add to your summer drink. I think sipping on cool and sweet drinks on hot summer days is an easy way to lose weight. We know that most hot winter drinks are high in calories, however, cold summer drinks can also contain plenty of empty calories. Cocktails, smoothies and juices are usually packed with sugar and they can cause weight gain. This summer, replace all those sugary ingredients for slimming ingredients for your drinks. Your lean waistline will thank you!

4. Unsweetened almond milk

Unsweetened almond milk

If you want to lose weight, start using unsweetened almond milk instead of dairy milk. Unsweetened almond milk contains 30 calories per cup and it contains no soy, sugar, lactose, carbs, gluten, or MSG. I love to add unsweetened almond milk to my creamy summer drinks. Yum!

Easy Ways to Eat a Low-Carb Breakfast

Whether you are trying to lose weight or just want to eat healthier in the morning, there are many health benefits of having a low-carb breakfast. Researches have shown that beginning the day out with more protein than carbohydrates can prevent fatigue, boost mental focus, curb sugar cravings, suppress appetite, better insulin levels and increase lean body mass. Plus, it can also help lose weight. Here are a few easy ways to eat a low-carb breakfast.

1. Smoothies

If you usually start your day with a healthy smoothie, make it even healthier by using ¼ cup fruit. Add cucumber, stevia, spinach, and a dash of cocoa powder to your smoothie to make it sweeter. When choosing fruits for your smoothie, make sure you use low sugar berries such as blackberries, raspberries and acai instead of banana.

2. Oatmeal

If you are an oatmeal junkie like me, you probably start your day with a warm bowl of oatmeal. When it comes to oatmeal, one of the best ways to eat a low-carb breakfast is to use ¼ cup oats rather than ½ cup and cook them with egg whites and almond milk (or coconut flour and chia seeds if you are vegan) in order to thicken your oatmeal up. It will lower the carb content and boost the protein content at the same time.

3. Veggies

Veggies boast plenty of health benefits so it’s definitely worth adding them to your breakfast. Add some leafy greens to your morning smoothie or toss some peppers or asparagus into your eggs. Veggies are high in fiber that helps lower your blood sugar and control insulin surges that cause weight gain.

4. Eggs

Eggs are a great food that you can use to make your low-carb breakfast. In case you don’t like whole eggs, you can use only the whites by pouring them in your smoothie or just stir them into your oatmeal. They are rich in protein, they are tasteless, and they can help you reduce your sugar cravings in no time!

5. Protein powder

A protein powder is really helpful for making a low-carb breakfast. Opt for a high quality protein powder that doesn’t contain sugar, artificial ingredients, and that is low in carbs and fat. You can stir it into your oatmeal, add a little to your smoothie, or bake with it instead of flour to make pancakes and muffins.

6. Coffee

If you can’t imagine your morning without a cup of coffee, keep it to only one cup. While one cup of coffee a day can improve insulin, a few cups can spike insulin levels just like sugar can. You might want to consider drinking green tea instead of coffee.

7. Avoid cream and sugar

One of the easiest ways to eat a low-carb breakfast is to add unsweetened coconut or almond milk to your coffee instead of cream and use stevia in place of sugar. For a morning mocha, try adding a dash of cocoa powder.

Eating a low-carb breakfast isn’t as difficult as you might think. When made right, a low-carb breakfast can be incredibly satisfying and delicious! Moreover, you don’t have to count those unwanted calories. Having a high protein breakfast is actually one of the best things to do for your health. Do you eat a low-carb breakfast?

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