New Updates:

5 HEALTHIEST FOOD THAT CAN SURELY SPEED UP YOUR DYING PROCESS : READ ABOUT THEM HERE AND AVOID TAKING THEM


5 Healthy Food That Can Be Dangerous For You

Make sure you read the list of ingredients more carefully. And if a product claims to be healthier, then you should read the ingredients more carefully.

1 Fruit juices

juice-shocking2

Most of the fruit juices you can find in a supermarket can do you no good. They usually contain water, sugar and some artificial flavor. Even when you are drinking a real fruit juice, all you will get from it will be some vitamins and huge overdose of sugar. Do you know that a glass of fruit juice contains the same amount of sugar as a glass of coke. So it is much better to eat fruits instead.

2 Sport drinks

sport_drinks

Sport drinks were made for the athletes, who have intense trainings with massive sweating and glycogen depletion. That’s why such drinks contain electrolytes, water and sugar. If you are not training rigorously, you should avoid them. And as for sugar – the vast majority of people already consume it more than needed. So better drink more plain bottled water.

3 Low fat or fat-free foods

diet-and-fat-free-products

The bad thing about fat-free products is that they contain too much sweeteners and unhealthy ingredients. With all these chemistry, even a harmless yoghurt can turn into unhealthy stuff. So you should better plan your meal more healthily and avoid these fat-free products.

4 ‘Healthy’ breakfast cereal

breakfast-cereals

Highly processed breakfast cereals are one of the unhealthiest foods you can imagine. Check their ingredients and you will see a lot of sugar and some synthetic vitamins and refined carbohydrates. So you should better start your day with some other foods.

5 Fake butter and margarine

Image converted using ifftoany

Remember: there is no such a thing as a healthy margarine. In fact butter is more healthy than margarine. Margarine can have less fat but it also has some dangerous ingredients like processed vegetable oil which can increase a risk of heart diseases. Margarine is a processed food with harmful ingredients that can make you sick.

Aeroberry is one of the main authors and administrators of this website. He is a young and intelligent man.

Email: aeroberrycompany@gmail.com

Twitter: @aeroberryplc

Mobile: +2348147650265

Call : 08147650265 or +2348147650265

email us on : aeroberrycompany@gmail.com

Join others in the discussion, tell us what you think, drop your comments, we are waiting and listening.

Please drop your comments here.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

error: Content is protected !!