5 Healthy Food That Can Be Dangerous For You
Make sure you read the list of ingredients more carefully. And if a product claims to be healthier, then you should read the ingredients more carefully.
1 Fruit juices
Most of the fruit juices you can find in a supermarket can do you no good. They usually contain water, sugar and some artificial flavor. Even when you are drinking a real fruit juice, all you will get from it will be some vitamins and huge overdose of sugar. Do you know that a glass of fruit juice contains the same amount of sugar as a glass of coke. So it is much better to eat fruits instead.
2 Sport drinks
Sport drinks were made for the athletes, who have intense trainings with massive sweating and glycogen depletion. That’s why such drinks contain electrolytes, water and sugar. If you are not training rigorously, you should avoid them. And as for sugar – the vast majority of people already consume it more than needed. So better drink more plain bottled water.
3 Low fat or fat-free foods
The bad thing about fat-free products is that they contain too much sweeteners and unhealthy ingredients. With all these chemistry, even a harmless yoghurt can turn into unhealthy stuff. So you should better plan your meal more healthily and avoid these fat-free products.
4 ‘Healthy’ breakfast cereal
Highly processed breakfast cereals are one of the unhealthiest foods you can imagine. Check their ingredients and you will see a lot of sugar and some synthetic vitamins and refined carbohydrates. So you should better start your day with some other foods.
5 Fake butter and margarine
Remember: there is no such a thing as a healthy margarine. In fact butter is more healthy than margarine. Margarine can have less fat but it also has some dangerous ingredients like processed vegetable oil which can increase a risk of heart diseases. Margarine is a processed food with harmful ingredients that can make you sick.