Football is a demanding sport. It does not only require physical fitness, but also the players have to be mentally sharp. Eating right is essential for the players to perform at top-notch levels day in and day out during the season. As a footballer, you have to ensure that every bite counts.
Exercising is also important to complement your diet. Supplements such as whey protein and performance enhancement drugs can also do your body a whole world of good. For instance, nolvadex achat ensures an optimal state of health during your next cycle for any anabolic steroids user. Working out strengthens your body muscles and builds your endurance levels. Nonetheless, steroids and other performance-enhancing drugs should not be used for the sole purpose of performing well in matches.
Below we will take a look at what meals you should consume to make a significant difference both on game day and during training.
Why are carbs an excellent selection? Since there are good carbs and bad ones, eating the right kinds supply your body with energy. Carbohydrates are classified using a glycogen index, aka GI, which ranks foods depending on how quickly they are broken down into glucose.
Foods with a low GI score are digested slowly and supply your body with durable energy, thus keeping you full for longer durations.
On the other hand, those with a high GI score are broken down quickly and provide your body with short bouts of energy. You should avoid these kinds, for example white bread, as they also inhibit burning of fat if consumed in large amounts.
For carbs, opt for sweet potatoes, whole grain porridge, or even brown bread, which have a lower GI and are nutrient and fiber dense.
Don’t Forget Your Breakfast
Breakfast is a critical meal for everyone—more so if you are a pro athlete.
For breakfast, whole grain porridge or a whole-wheat bagel alongside berries or a banana is excellent. You can also have eggs, a good source of protein, on toast, which will provide energy.
Post-Training or Post-Game Treats
These are very important to help the muscle tissues recover quickly, especially after intense physical activity. Nuts, bananas, chocolate milk, or a protein shake will do a lot of good in helping your body repair the muscle tissues quickly. You should eat these foods within 30 to 40 minutes after practice.
It’s critical to avoid junk food, such as chocolate bars, soda, or chips, as they will just undo all the hard work you put into training. You should eat these foods within 30 to 40 minutes after practice.
Drink A Lot of Water
Water is crucial; you need to keep your body hydrated at all times. Failing to regularly drink water leads to dehydration, which can cause muscle cramps in extreme scenarios. As discussed above, avoid soda as much as possible, as it contains copious amounts of sugar.
For night meals, opt for light meals such as fish and rice, as they are digested quickly and will ensure you get a good night’s sleep. Also, you should eat these meals about 2 hours before going to bed, since sleep digestion rate is slow.